Nā SARM no ka Bulking: He aha kaʻu e ʻike ai?

Aia nā ʻano ʻokoʻa o Selective Androgen Receptor Modulator (SARM) ma ka mākeke. ʻOiai ʻo kekahi e hoʻolālā ʻia no ka hoʻomanawanui ʻana, ʻo kekahi no ka lilo o ka momona, a ʻo nā mea ʻē aʻe e hoʻohana pono ʻia e loaʻa ai ka nui a me ka nui o nā mākala. 

He mea kaulana ia e ikaika ai nāʻiʻo a nui aʻe me ka hoʻoikaika hou. Ma kahi o kahi manawa, hiki iā ʻoe ke manaʻo e hoʻomaikaʻi i ka ikaika o ke kino a me ka nui o nā mākala me ka hoʻomaʻamaʻa mau, ka hiamoe maikaʻi, a me kahi hoʻolālā papaʻai kaulike maikaʻi. ʻOiaʻiʻo, e loaʻa mau ka poʻe i maʻalahi ka loaʻa ʻana o nā mākala a mālama iā lākou no ka lōʻihi. Pēlā nō, aia kekahi e ʻike i ka paʻakikī paʻakikī a lilo koke iā lākou - keu hoʻi inā e hoʻololi ʻia i kā lākou papaʻai papaʻai a i ʻole nā ​​hoʻolālā hoʻolālā. 

Eia nō naʻe, e hiki mai ana nā manawa e lohi ai ka holomua, a ʻaʻole hiki iā ʻoe ke hāpai i nā kaupaona a i ʻole e ulu nui aʻe ma mua o kahi paepae kikoʻī. ʻOiaʻiʻo ua loli kēia mai kēlā me kēia kanaka. ʻO ke kaumaha o ke kino, ka nohona, ke kāne, ka makahiki, ka hoʻoikaika kino, ka papaʻai, a me nā genetics hiki i nā mea āpau ke hana nui i ka hiki i ke kanaka ke nui. He kūlohelohe wale nō ia ʻaʻole like ka maikaʻi o nā SARM maikaʻi loa no ka hoʻoulu ʻana no kekahi. 

ʻOiai ke kū nei nā palena kūlohelohe o kou kino no kahi kumu, hiki ke hoʻohana i nā SARM (ma waena o ke kānāwai a me ka mālama olakino) e hōʻano hou i ka hana a me ka helehelena o ke kino i nā ala nui, me ka nānā ʻole i nā genetics. 

Heluhelu e ʻike i kahi papa inoa o ka Selective Androgen Receptor Modulator i hoʻohana pinepine ʻia e ulu i ka nui o nā mākala a hoʻonui i nā hiki i ka ikaika. Ma mua o ka noʻonoʻo ʻana inā paha nāu ia, e hoʻomaopopo pono e pili ana i nā pilikia, nā pōmaikaʻi, a me nā hopena ʻaoʻao, a me nā alakaʻi i kou ʻāina. 

 

Ostarine (MK-2866)

'Ostarine, kaulana kaulana ʻia ʻo MK-2866, kahi Selective Androgen Receptor Modulator i ʻike nui ʻia no ka lilo ʻana i anabolic. ʻO kēia he koho ikaika loa ia no nā mea ʻaleʻale a me nā bodybuilding e ʻimi nei e hoʻokō i nā loaʻa o nāʻiʻo momona.

ʻO kekahi o nā hiʻohiʻona i hoʻowahāwahā loa ʻia o Ostarine ka hiki ke hoʻonui iki i ka pae o ka estrogen i loko o ke kino. Hiki i kēia ke hōʻoia he ʻano maikaʻi loa, ʻoiai ke kiʻekiʻe iki e hiki ke kōkua i kahi pane olakino i nā iwi, nā iwi, a me nā ligament. ʻO kēia ke kumu kūpono o ke kauoha ʻia ʻana o ka MK-2866 i kekahi manawa i nā mea maʻi me ka hōʻino ʻana o nā iwi o ka iwi iwi e like me ka osteoporosis, a me ka mālama ʻana i nā ʻōuli o ka hōʻino ʻana i nā mākala. 

Hiki i nā mea hoʻohana ke loaʻa i 15lbs o nā mākala wīwī, me ka ʻole o ka paʻa ʻana o ka wai, ma o ka hoʻohana ʻana iā Ostarine no kahi manawa o 8 a 12 mau pule. Nui nā poʻe hoʻohana hoʻoikaika kino i makemake i ka "hoʻouka mua", ma o ka hoʻohana ʻana i 50% o nā lāʻau i koi ʻia o Ostarine no ka pule mua, a laila e hoʻonui iki ana ia ma kahi o kahi manawa. ʻO ka hana ʻana i kēia e ʻae ai i nā mea loaʻa androgen e pane maikaʻi aʻe i ka waiwai, me ka ʻole o ka loaʻa ʻana o nā hopena maikaʻi ʻole o ke komo ʻana o kahi hui hou i loko o ke kino. 

 

ʻO ka mea hou aku, pili ka hoʻohana ʻana o Ostarine me ka hoʻonui nui ʻana i ka hana androgenic maoli i kaʻiʻo a me ka iwi iwi. I ka a ka ho'āʻo hoʻokolohua, kahi hui olakino o 120 poʻe ʻelemakule i hāʻawi ʻia i 3mg o MK-2866 i kēlā me kēia lā no kahi manawa o 12 mau pule. 

I ka hopena o ka hoʻokolokolo, ua hōʻike ka poʻe i komo i ka nui o nā mākala wīwī nui a me ka hoʻomaikaʻi ʻana i ka pae hoʻoikaika kino. Loaʻa i ka hui iā Ostarine ka awelika o 1.3kg (2.8lbs) kino nui o kēlā me kēia. ʻO ka mea ʻoi loa ka lilo ʻana o lākou i ka momona o ke kino 0.6kg (0.3lbs). 

Eia kekahi, ʻaʻole i ʻike ʻia nā hopena like steroid i kēlā me kēia kanaka. ʻO kēia kahi bonus 2-i-1 no ka poʻe e ʻimi nei i "shred" - e lilo ka momona o ke kino i ka hoʻonui ʻana i ka nui o nā mākala. Eia nō naʻe, he mea nui mau e hoʻomanaʻo i nā hopena lōʻihi o nā SARM e like me Ostarine i kēia manawa ʻaʻole maopopo piha. 

 

ʻO ke kalapili kaulike o MK-2866 no nā kāne mau no 8 a 12 mau pule, i nā lā o 15-25mg i kēlā me kēia lā. Pono e lawe i nā hana me nā meaʻai a me 30-45 mau minuke ma mua o ka hoʻomaʻamaʻa ʻana. He mea pono e hoʻomaopopo ma aneʻi, ke kōkua ʻia me ka papaʻai kaulike a me ke ʻano hoʻomaʻamaʻa hoʻomaʻamaʻa, ʻoi aku ka ʻoi aku o Ostarine ma mua o ke kalapona steroid me testosterone enanthate a me Dianabol. Hana ia ma ke ʻano he ʻokoʻa i ka testosterone no ka poʻe makemake i nā hopena like, akā me ka ʻole o nā hopena hopena weliweli paha.

ʻO ka lāʻau i koi ʻia o Ostarine no nā wahine he 5-10mg i kēlā me kēia lā (hou, ʻoi aku ka maikaʻi ma hope o ka ʻai ʻana a me 30-45 mau minuke ma mua o ka hoʻomaʻamaʻa ʻana), i ke kaapuni o 6-8 mau pule. 

 

Ligandrol (LGD-4033)

Ua manaʻo ʻia he koho ʻoi loa i Ostarine, Ligandrol (ʻo ia hoʻi ʻo Anabolicum a me LGD-4033) kahi lāʻau hoʻonui i ka hana e hāʻawi ana i nā mākala e loaʻa nā waiwai.

ʻIke ʻia kēia i ka hoʻohālikelike ʻana i nā hana o kēlā me kēia lā o nā SARM ʻelua i koi ʻia e loaʻa ai nā loaʻa nui. Ma kahi e pono ai i kahi kanaka ke hoʻohana i 25-36mg o Ostarine i kēlā me kēia lā, ʻo ka awelika o nā lā o Ligandrol he 3-15mg wale nō. 

Hiki i nā mea hoʻohana ke manaʻo i ka awelika o 2lbs o nā loaʻa muscle i kēlā me kēia pule me LGD-4033. Hana ʻoi aku ka wikiwiki ma mua o nā SARM ʻē aʻe no ka bulking, a hiki iā ia ke hoʻonui i ka hoʻonui ʻana i ka protein protein. Hōʻike ia i ka maikaʻi ke hiki mai i ka hoʻomaikaʻi ʻana i ka mālama glycogen a me ke kahe o ke koko a puni ke kino. 

ʻO Glycogen kahi hui i mālama nui ʻia i ke ake, a hāʻawi i ka pae glucose āpau o ke kino i ke koko (kō kō. ʻAʻole ola ka kō kō i ke olakino olakino i ka mālama ʻana i ka hana palekana o ka insulin, akā he hopena nō hoʻi i nā pae ikehu. 

Hiki i nā mea pāʻani kūpaʻa ke ʻike pinepine i ka hoʻopau ʻana o ka glycogen (ʻo ia hoʻi ʻo "ke kuʻi ʻana i ka paia") inā ʻaʻole lākou e lawe i kahi nui o nā haʻuki kūpona. Pono nā kaʻa i loko o kekahi ʻano inā ʻoe e hana nei i kekahi ʻano hoʻoikaika kino cardio, akā inā ʻoe e ʻimi e hoʻēmi iki i kāu lawe ʻana i ka momona. 

Inā ʻoe e noʻonoʻo e pili ana i kāu mau koho ke hiki mai i nā SARM, pono paha e noʻonoʻo i nā ʻano e like me kāu mālama glycogen - e pale aku iā ʻoe iho mai ka "paʻi ʻana i ka paia" - a me nā ʻoi aku o ka hoʻoliʻiliʻi momona o ke kino. 

 

E like me ka mea i ʻōlelo ʻia ma mua, e nānā i ka ʻoi loa o nā ana o Anabolicum i ʻōlelo ʻia ma mua o nā SARM kaulana ʻē aʻe. ʻAʻole pono nā kāne ma mua o 5-10mg i kēlā me kēia lā i ke kaapuni o 8-12 mau pule, a ʻaʻole pono nā wahine ma mua o 2.5-5mg i kēlā me kēia lā i kahi pōʻai wiki 6-8. Lawe mau ʻia nā hana ma hope o ka ʻai ʻana a, no nā hopena maikaʻi loa, 30-40 mau minuke ma mua o ka hana ʻana. 

Hōʻike nā mea hoʻohana i nā hopena nui i ka hoʻopaʻa ʻana iā LGD-4033 me MK-677 a me Testolone i kahi pōʻaiapuni no ka ʻike ʻana i nā hopena synergistic. Hiki i nā mea he nui ke manaʻo i kahi hoʻomaikaʻi maikaʻi o ke olakino, ke ola wikiwiki ʻana, a me ka maikaʻi o ka hiamoe i hoʻonui ʻia, ʻoiai ke ʻike nei i ka loaʻa o nā mākala paʻa paʻa a me ka wehewehe ʻana o nā mākala. 

ʻO kahi keu pono nui loa o ka Anabolicum i ka manawa o ka bulking phase e ʻae ia i nā mea hoʻohana e ola wikiwiki, i ke kino a me ka psychologically, ma ke ʻano nui aʻe ma hope o ka hoʻomaʻamaʻa ikaika a i ʻole ka hoʻoikaika ikaika. ʻAʻole wale kēia, akā maikaʻi ʻo LGD-4033 i ka hoʻolōʻihi ʻana i ka lōʻihi o nā hana a me nā kau cardio. ʻAe kēia i nā mea hoʻohana e hoʻopiʻi i ka wikiwiki a me ka ikaika o ko lākou mau mākala. 

 

MK-677 (Ibutamoren)

MK-677 (ʻike ʻia pū kekahi Nutrobal a ʻo Ibutamoren) kekahi o nā lāpala ʻo bulking i makemake nui ʻia. He maikaʻi loa kēia SARM i ka hoʻonui ʻana i ka huna o ka hormone ulu a me nā pae ulu uluola like Insulin-1 (IGF-1).

Kūpono ʻo Nutrobal no ka pōʻaiapuni Ma waho aʻe o kēia mau ʻano ʻano ʻokoʻa, hōʻike pū kekahi ʻo Nutrobal i ke kūpono ke pili i ka ikaika o ke kino a me ka nui o nā mākala. I ka manawa like, hoʻohaʻahaʻa nui ia i ka momona o ke kino - ʻike ʻia ʻo "shredding". 

I ka makapō-pālua, hoʻomalu ʻia i hoʻonohonoho ʻia hookolokoloia, Hāʻawi ʻia ʻo MK-677 ma ke ʻano he lapaʻau i nā kāne momona he 24 ma loko o ʻelua mau mahina. I ka hopena o ka manawa, hōʻike ka poʻe komo i ka nui o nā mākala wīwī. Ua hōʻike pū lākou i ka hoʻonui ʻana o ka nui metabolic basal (BMR). 

ʻO kēia ka nui o nā calorie e pono ai e mālama i kou kino i kahi pae pae pae. ʻOkoʻa ia mai nā pono caloric ʻaʻole ia e noʻonoʻo i nā hana o kēlā me kēia lā e like me ka hele wāwae, ke kamaʻilio ʻana, a me ka hoʻoikaika kino - ʻo ia wale nō ka pae e pono ai kou kino e ola me nā kumu ʻole ʻole. 

Ke hoʻomaopopo nei i kāu helu metabolic basal hiki ke kōkua nui i ka pohō kaumaha a me ka hoʻoneʻe ʻana i nā mākala; ʻo ka hoʻohana ʻana i nā mea e like me BMI wale nō ʻaʻole hiki ke hāʻawi i nā pahuhopu hoʻoikaika kino pololei, ʻoiai ʻaʻole hiki ke lawe i ka pākēneka momona o ke kino a i ʻole nā ​​pae hana i ka helu. Ke hoʻoponopono nei i kāu BMR, e like me nā kaʻina hoʻoikaika kino, paʻakikī akā ʻaʻole hiki ʻole.

Kaukaʻi ʻia i kou pono olakino a me nā koi olakino, ka hoʻonui ʻana i ka BMR a i ʻole ʻaʻole kūpono paha iā ʻoe. Inā ʻoe hoihoi e pili ana i ka hoʻohana ʻana i nā SARM e kōkua i kēia, e nānā pono i ka hahai ʻana i kahi nohona olakino i nā wahi ʻē aʻe āpau. 

E like me ka mau, hiamoe maikaʻi, hydration, a me kaʻai kaulike e mālama i kou kino i ka pae kahua olakino hiki. Koho no ka hoʻoikaika ikaika a me ka cardio ma mua o nā ʻano ʻē aʻe, a e hōʻoia i ka loaʻa ʻana o ka protein. ʻO nā manawa kūpono, inā e bulking ʻoe, ua noʻonoʻo mua ʻoe i kēia. 

ʻO ka lāʻau i makemake ʻia no Nutrobal no nā kāne he 15-25mg i kēlā me kēia lā, i ke kaapuni o 8-14 mau pule. No nā wahine, 5-15mg i kēlā me kēia lā, i ke kaapuni o 6-8 mau pule. E like me nā SARM ʻē aʻe, pono e lawe maikaʻi ʻia nā lāʻau ma hope o ka ʻai ʻana a me 30-45 mau minuke ma mua o ka hoʻomaʻamaʻa ʻana. 

 

Nā Laʻana: Nā Kālā SARMs no ka Bulking

I kēia manawa ua heluhelu mākou e pili ana i kekahi o nā SARM mana loa no ka bulking, e hoʻohuli i kā mākou nānā i kekahi mau pōʻaiapuni ʻo SARM, me nā hiʻohiʻona no ka poʻe hoʻomaka a me nā mea hoʻohana kiʻekiʻe. 

He mea weliweli ka hoʻolālā ʻana i kāu pōʻai SARM ponoʻī no ka hoʻoulu ʻana, a he mea nui ia e hana pono ʻia. Hiki i ka hana ma lalo ke hana ʻole a hoʻolōʻihi i kāu pahuhopu hoʻoikaika kino; ʻoiai ʻo nā kaupaona ma luna o ka huina i ʻōlelo ʻia he hiki ke weliweli loa. 

He mea pono nō hoʻi e hoʻomaopopo pono ʻoe e hāhai i ka Post-Cycle Therapy kūpono (PCT) i mea e ʻae ai i kou kino e ola ma hope o kahi pōʻaiapuni. Ma ke ʻano he kaulike, pono ʻoe e ʻae i kou kino e hoʻomaha me ka ʻole o nā SARM no ka lōʻihi like e hoʻopau ai i kahi pōʻaiapuni a me ka PCT ma ka palena iki. Kāhea ʻia kēia ʻo "bridging", ʻoiai ke ʻano o ke alahaka ma waena o nā pae ʻelua o ka hoʻohana supplement. 

No laila, ʻo kahi laʻana, he 14-wiki pōʻaiapuni me 6 mau pule o ka lāʻau hope-cycle therapy e like me 20 mau pule; i kēia hihia, pono ʻoe e kali i 20 mau pule hou aʻe ma mua o ka noi ʻana i kāu noho SARM. E nānā i kā mākou blog post ma Hoʻopili me nā SARM no nā ʻōlelo aʻoaʻo hou aʻe. 

Ma lalo iho nei nā pakuhi ʻelua no nā kāne hoʻomaka a me nā mea hoʻohana kāne holomua, e hōʻike nei i nā hiʻohiʻona o kahi puʻupuʻu nui SARM:

 

ʻO ka SARM Bulking Stack no nā mea hoʻomaka (nā kāne)

Pule	LGD-4033	MK-677	Kākoʻo PCT	Kākoʻo pōʻai
1	5mg i ka lā	12.5mg i ka lā
2	10mg i ka lā	25mg i ka lā
3	10mg i ka lā	25mg i ka lā		3 capsule i kēlā me kēia lā
4	10mg i ka lā	25mg i ka lā		3 capsule i kēlā me kēia lā
5	10mg i ka lā	25mg i ka lā		3 capsule i kēlā me kēia lā
6	15mg i ka lā	32.5mg i ka lā		3 capsule i kēlā me kēia lā
8			3 capsule i kēlā me kēia lā
9			3 capsule i kēlā me kēia lā
10			3 capsule i kēlā me kēia lā
11			3 capsule i kēlā me kēia lā

 

ʻO ka SARM Bulking Stack no nā mea hoʻohana kiʻekiʻe (kāne)

Pule	LGD-4033	MK-677	Kākoʻo PCT	Kākoʻo pōʻai	MK-2866	YK-11
1	5mg i kēlā me kēia lā	25mg i kēlā me kēia lā			10mg i kēlā me kēia lā	5mg i kēlā me kēia lā
2	10mg i kēlā me kēia lā	25mg i kēlā me kēia lā			10mg i kēlā me kēia lā	10mg i kēlā me kēia lā
3	10mg i kēlā me kēia lā	25mg i kēlā me kēia lā			20mg i kēlā me kēia lā	10mg i kēlā me kēia lā
4	10mg i kēlā me kēia lā	25mg i kēlā me kēia lā			20mg i kēlā me kēia lā	10mg i kēlā me kēia lā
5	10mg i kēlā me kēia lā	25mg i kēlā me kēia lā			20mg i kēlā me kēia lā	10mg i kēlā me kēia lā
6	10mg i kēlā me kēia lā	25mg i kēlā me kēia lā		3 capsule i kēlā me kēia lā	20mg i kēlā me kēia lā	10mg i kēlā me kēia lā
7	15mg i kēlā me kēia lā	25mg i kēlā me kēia lā		3 capsule i kēlā me kēia lā	40mg i kēlā me kēia lā	20mg i kēlā me kēia lā
8	15mg i kēlā me kēia lā	25mg i kēlā me kēia lā		3 capsule i kēlā me kēia lā	40mg i kēlā me kēia lā	20mg i kēlā me kēia lā
9	15mg i kēlā me kēia lā	25mg i kēlā me kēia lā		3 capsule i kēlā me kēia lā	40mg i kēlā me kēia lā	20mg i kēlā me kēia lā
10			3 capsule i kēlā me kēia lā
11			3 capsule i kēlā me kēia lā
12			3 capsule i kēlā me kēia lā
13			3 capsule i kēlā me kēia lā

 

Hana kou Research

Hoʻomanaʻo, Selective Androgen Receptor Modulator he lāʻau lapaʻau ikaika. E hoʻohana mau ʻoe iā lākou me ka pane a me ka maopopo i loko o nā alakaʻi olakino kahi āu e noho ai. ʻOiai i kēia mau hanana, he mea nui e noho ʻike maikaʻi a loaʻa wale i nā mea hoʻopihapiha mai kahi kumu kaulana. 

Hilinaʻi i ka helu kiʻekiʻe Hale Kūʻai ʻo SARMs UK inā ʻoe e ʻimi ana e kūʻai i nā SARM maikaʻi loa no ka hoʻopili ʻana me nā kānāwai kūloko.