ʻO Ostarine MK-2866 a me Osteoporosis: Hoʻomaopopo i nā SARM no ka iwi iwi
'Ostarine (ʻike pū ʻia ʻo MK-2866 a me Ostabolic) he Selective Androgen Receptor Modulator i kuhikuhi mau ʻia i nā maʻi me nā kūlana olakino e like me ka osteoporosis.
E ʻike kākou pehea e hiki ai iā Ostarine ke hāʻawi i kahi hōʻoluʻolu nui i nā poʻe i loaʻa i ka osteoporosis. Ma mua o kēia, kūpono ke aʻo ʻana e pili ana i kēia kūlana olakino a me kāna mau kumu, e loaʻa ai ka ʻike maopopo a piha.
He aha ka Osteoporosis?
ʻO Osteoporosis kahi pilikia olakino i hōʻike ʻia e ka hoʻōla ʻana o ka haʻihaʻi a me ka emi ʻana o ka iwi iwi.
ʻOiai ua manaʻo nui ʻia ʻo ia he "maʻi wahine", hiki ke hoʻopilikia i kekahi a he 20 pakeneka o ka poʻe maʻi he kāne. Aia kekahi mau mea e hoʻonui ai i ka pilikia akā he mea nui i ka poʻe a pau e ʻike i nā hōʻailona.
Ke ulu mālie nei ka Osteoporosis i nā makahiki he nui. Ma kēia kūlana olakino, nāwaliwali nā iwi i mea palupalu a pi'i a'e ka ha'iha'i. Hoʻomaʻamaʻa wale ʻia ke ʻano o ka hopena koke a i ʻole ka hāʻule liʻiliʻi e haʻihaʻi ai ka iwi.
ʻO nā hōʻeha maʻamau i ka poʻe i ʻike ʻia me ka osteoporosis:
- Pākīʻo Hip
- Nā haki lima
- Nā hakina o ka vertebrae (iwi kuamoʻo)
Eia nō naʻe, hiki ke ʻeha i nā iwi ʻē aʻe, e like me ke pelvis a i ʻole ka lima. I kekahi manawa, hiki i ka hū a i ʻole ka ʻū ke kumu i ka haki ʻana o ka iwi ʻaoʻao a i ʻole ka hāʻule ʻana o ka iwi iwi kuamoʻo.
Hoʻopili ka Osteoporosis ma mua o 3 miliona mau kānaka ma United Kingdom wale nō. I kēlā me kēia makahiki, ʻoi aku i ka 500,000 mau kānaka i loaʻa i ka lāʻau lapaʻau no ka haʻi fragility ma muli o ka osteoporosis.
E like me ka mea i ʻōlelo ʻia ma mua, hiki i kekahi ke hoʻomohala i ka osteoporosis. Eia nō naʻe, aia kekahi mau mea e hoʻonui ai i ka pilikia:
- Haʻahaʻa kino nui helu helu (BMI);
- He moʻolelo ʻohana o ka osteoporosis;
- ʻO ka inu nui a me ka puhi paka;
- Hoʻohana lōʻihi a hōʻino paha i nā corticosteroids waha;
- ʻO nā kūlana olakino e like me nā pilikia malabsorption, nā kūlana inflammatory, a i ʻole nā kūlana pili i ka hormone
- ʻO ka hoʻohana lōʻihi ʻana i nā lāʻau lapaʻau kūikawā e hiki ke hoʻopilikia i nā pae hormone a i ʻole ka ikaika iwi.
Nā Kūlana, nā maʻi, a me nā kaʻina hana lapaʻau e hiki ke hoʻopau i ka iwi
Aia kekahi mau kaʻina hana lapaʻau a me nā kūlana olakino e hoʻonui ai i ka hiki ke loaʻa i ka osteoporosis.
Hiki i ka papa inoa ke komo, akā ʻaʻole i kaupalena ʻia i:
- Rheumatoid arthritis (RA);
- Sclerosis maha;
- Gastrectomy;
- Ankylosing spondylitis;
- Nā kaʻina hana bypass gastrointestinal;
- ʻO ka maʻi inflammatory bowel (IBD);
- ʻokiʻoki kaumaha;
- Leukemia a me ka lymphoma;
- ʻO ka maʻi sickle cell;
- Talasemia;
- Ke kaumaha a me ka ʻai ʻana;
- Nā haʻahaʻa haʻahaʻa o ka testosterone a me ka estrogen i nā kāne;
- ʻO ka menopause mua a i ʻole ka manawa kūpono ʻole;
- ʻAʻohe meaʻai, me ka ʻai ʻole;
- ʻO ka maʻi obstructive pulmonary maʻi (COPD), me ka emphysema;
- ʻO ka maʻi maʻi puʻupaʻa;
- Hyperparathyroidism a me hyperthyroidism.
ʻO Ostarine a me Osteoporosis: Pehea e hiki ai ke kōkua?
Ke kū nei nā kāne a me nā wahine i ka piʻi nui ʻana o nā pilikia olakino me ka makahiki, ʻoiai ke emi nei nā hormones pale iwi i ka manawa. Hoʻonui kēia i ka pilikia o osteoporosis a me ke ola kino iwi.
ʻO Osteoporosis, a me nā maʻi iwi ʻē aʻe, hiki ke hoʻoikaika nui i ke ola o ke kanaka i kēlā me kēia lā. E liʻiliʻi paha ko lākou hiki kino, a ʻeha ka hopena. ʻAʻole hiki i ka poʻe me ke kūlana ke hana i nā mea a lākou i hiki ai. Hiki iā lākou ke hoʻomohala i nā pilikia me ko lākou olakino noʻonoʻo ma muli o ka ʻeha, ka makaʻu e hōʻeha iā lākou iho, a i ʻole nā hopena palena ʻole i kā lākou hana i kēlā me kēia lā.
Ke ʻike ʻia, hiki ke mālama ʻia ka osteoporosis, akā ʻaʻole hiki ke ola holoʻokoʻa. Hoʻoikaika nui ia i ka hoʻoikaika ʻana i nā iwi, mālama i ka maikaʻi o ke ola, a me ka pale ʻana i nā ʻeha hou aʻe.
ʻO ka hopena, ʻo ka pale ʻana ka hana koʻikoʻi loa e hana ai. ʻO kekahi o nā ala maikaʻi loa e hoʻoikaika ai i kou mau iwi:
Loaʻa i nā pae kūpono o ka calcium a me ka huaora D: ʻO ka ʻai kaulike ka mea maʻamau i lawa no ka ʻai i ʻōlelo ʻia. Eia nō naʻe, hiki ke lawe ʻia lākou e like me nā mea hoʻohui.
Aia nā kumu o ka calcium: ka waiū, ka paʻakai a me nā huahana waiu; nā lau lau ʻōmaʻomaʻo (koe wale ka spinach); a me ka iʻa kahi āu e ʻai ai i nā iwi (e like me ka sardines).
ʻO ka hapa nui o ka waiū e like me ka soya, oat, a me ka waiu ʻalemona i hoʻohui ʻia i ka calcium a me ka huaʻa D. Loaʻa ka Vitamin D i loko o ka iʻa ʻaila, ka ʻiʻo ʻulaʻula, a me nā yolks hua manu. Hoʻoikaika pū ʻia kekahi mau cereals ʻaina kakahiaka a me nā pālahalaha ʻole i ka waiu D.
Ke hana nei i ka hoʻoikaika ikaika: ʻO ka hoʻomaʻamaʻa ikaika maʻamau e kōkua i ka mālama ʻana i nā iwi. E like me ka ʻiʻo, kūkulu a mālama i ko lākou ikaika i ka wā.
Loaʻa ka nui o ka protein: ʻO ka protein kekahi ʻano o kāu meaʻai e kōkua ai i nā iwi olakino. Ua ʻike mua ka hapa nui o ka poʻe haʻuki i kā lākou ʻai ʻana i ka protein - akā eia kekahi kumu koʻikoʻi. Hiki iā ʻoe ke loaʻa ka protein ma: nā ʻiʻo wīwī a me nā moa; hua manu; nā nati, nā pīni, a me nā pulu; a me nā huahana waiu momona haʻahaʻa. ʻO nā pauka protein a me nā lulu e lilo i mea kaulana loa e hoʻonui i ka ʻai protein.
Ka mālama ʻana i ke kaumaha olakino: ʻO ka helu helu kino haʻahaʻa (BMI) kahi kumu pilikia no nā iwi haʻihaʻi, e like me ka loli koke o ke kaumaha o ke kanaka. ʻOiai inā ʻoe e ʻoki ana, he mea nui ka ʻai ʻana i nā calorie lawa no kou kino a me kou noʻonoʻo e kākoʻo iā ia iho. ʻO kekahi haʻawina ua hōʻike ʻia ʻo ka loaʻa hou ʻana o ke kaumaha ma hope o kahi poho nui ʻaʻole ia e hoʻohuli i ka nui o ka nui o ka iwi.
Hiki ke hōʻemi ʻia ka pilikia o ka haki ʻana o ka iwi ma o ka hoʻonui ʻana i ka nui o ka ʻiʻo a me ka mineralization iwi. ʻO kēia kahi 'Ostarine a hele mai ka osteoporosis i ke kiʻi.
Hiki i ka Ostarine ke hoʻomaikaʻi i ka ikaika o ka iwi, a me ka hoʻoikaika ʻana i ka ʻōnaehana skeletal ma ka laulā. ʻO ka testosterone haʻahaʻa kekahi o nā mea pilikia i ʻike ʻia ma ka papa inoa ma luna. Ma ka hoʻohālikelike ʻana i nā hopena o ka testosterone i nā iwi a me nā ʻiʻo, kōkua ʻo Ostarine i ka pale ʻana i nā maʻi iwi.
Wahi a nā haʻawina, hōʻike ʻo MK-2866 i nā hopena maikaʻi ma nā waiwai iwi, ka hana kino maʻamau, a me ka pau ʻana o ka ʻiʻo. Ma muli o kēia mau loulou, mahalo ʻia ʻo ia no kona hiki ke hāpai i ka ho'ōla ʻeha a me ka wikiwiki o ka manawa hoʻōla. Loaʻa iā mākou kahi moʻomanaʻo blog ʻokoʻa ma kēia, hiki iā ʻoe ke heluhelu maanei.
Noiʻi Lapaʻau no ka ho'ōla iwi ʻo Ostarine
ʻAʻole i aʻo ʻia ʻo Ostarine a me osteoporosis no ka manawa lōʻihi e ʻike i nā hopena o ka hoʻohana ʻana i nā makahiki he mau makahiki - no laila pono e noʻonoʻo ʻaʻole maopopo ka hopena o ka wā lōʻihi. Eia naʻe, ke holomua nei ka noiʻi olakino. Ma luna aʻe o nā mea a pau, ʻo ia ka manaʻo e hoʻomaikaʻi ʻo Ostarine i ka nui o ka iwi a me ka iwi ho'ōla:
Hoʻokahi ʻāpana noiʻi ua aʻo i ka iwi osteoporotic postmenopausal ma ke ʻano hoʻohālike osteoporosis iole. I ka wā o ka haʻawina, he ovariectomy ua hana ʻia he 46 o 56 mau ʻiole Sprague-Dawley wahine ʻekolu mahina.
Hāʻawi waha ʻia ʻo Ostarine i kēlā me kēia lā ʻewalu mau pule ma hope o ka ovariectomy i nā dosages o 0.04 (low, OVX + Ost. 0.04), 0.4 (intermediate, OVX + Ost 0.4), a me 4mg/kg (kiʻekiʻe, OVX + Ost. 4) kino kaumaha.
ʻAʻole i loaʻa i kekahi hui o nā ʻiole ovariectomised ʻo Ostarine ma ke ʻano he mana. Ua hoʻohālikelike ʻia nā hopena o ka nui waena a me ke kiʻekiʻe.
ʻO ka mea mua, ua ʻike ʻia ka hoʻomaikaʻi ʻana i nā waiwai kūkulu e like me ka nui o ka iwi iwi a me ka iwi mineral density. Ua hōʻike pū ʻia kēia haʻawina ʻo ka mālama pōkole o ka iwi osteoporotic me MK-2866 hiki ke hopena i ka hoʻomaikaʻi ʻana i nā helu iwi microstructural he nui. Ua hōʻike ka poʻe noiʻi he hiki ke hoʻomaikaʻi i nā waiwai biomechanical i ka mālama ʻana i ka iwi Ostarine lōʻihi.
He aha hou aʻe kaʻu e manaʻo ai?
Hoʻohanohano ʻia ʻo Ostarine no kāna holomua i ka mālama ʻana i ka iwi haʻahaʻa. Eia nō naʻe, aia nā hopena maikaʻi ʻē aʻe e waiho ai i kāna mea hoʻohana me ka ikaika a mākaukau e hoʻomaikaʻi i ko lākou olakino.
ʻO kekahi o nā pōmaikaʻi nui loa o Ostarine no ka iwi iwi ʻo ia ka maʻalahi o ka mālama ʻana i nā hopena i loaʻa me ia. He pōmaikaʻi maikaʻi kēia a ʻoi aku ka koʻikoʻi ma mua o kona ʻike a me ka nui o nā hopena muscle-bulking. ʻIke loa, ʻaʻohe mea hopohopo ʻē aʻe no ka poʻe haʻuki a me nā bodybuilders ma mua o ka nalowale ʻana o ka nui o ka ʻiʻo i loaʻa (ma hope koke o ka pōʻai) ma hope o nā mahina a me nā makahiki o ka hana paʻakikī.
Hiki i nā mea hoʻohana ʻo Ostarine ke loaʻa nā loaʻa maʻemaʻe, maloʻo, a me nāʻiʻo momona maʻemaʻe e ʻike ʻia e ka hoʻonui ʻia ʻana o ka protein protein. Ma ke ʻano he Selective Androgen Receptor Modulator, hoʻopaʻa ʻo Ostarine i nā mea hoʻokipa androgen i nā ʻiʻo a me nā iwi iwi.
Hoʻoulu kēia i ka hoʻonui ʻana i ka hana anabolic osteo- a me myo-selective. ʻO ka mea hope loa, hoʻolaha kēia mau hoʻololi i ka synthesis protein muscle (MPS), ke kaʻina hana kino no ka hoʻonui ʻana i ka ulu ʻana o ka ʻiʻo.
ʻO nā pōmaikaʻi iwi iwi o Ostarine ka mea nui loa i ka wā e noʻonoʻo ai i ke olakino lōʻihi. Eia nō naʻe, hiki i ka Ostabolic ke hoʻomaikaʻi i ka stamina, hāpai i ka hoʻomanawanui, a hoʻonui i ka ikaika.
ʻO ka mea maikaʻi loa, ʻaʻole pili ka hoʻohana ʻana iā Ostarine i ka pōʻai SARM me nā pōʻino post-cycle.
E ʻoluʻolu e hoʻohana ʻia ʻo Ostarine i loko o nā alakaʻi kānāwai. ʻAʻole ʻae ʻia e ka American Food & Drug Administration i kēia manawa. Paipai mākou iā ʻoe e hana i kāu noiʻi ma mua o ka noʻonoʻo ʻana i nā SARM no ka iwi iwi, a pono ʻoe e hoʻohana ia mea ma lalo o ke kauoha a kāu kauka.
ʻAʻole ʻo ke kamaʻilio ʻana i kahi kauka lapaʻau e kōkua wale iā ʻoe e noho i loko o nā lula i kou ʻāina, akā e mālama pono ʻia ʻoe e like me ka hiki. ʻOi aku ka nui o kou olakino ma mua o nā mea ʻē aʻe, a ke loaʻa nei iā ʻoe ka manawa maikaʻi loa o ka loaʻa ʻana o ka ikaika olakino a kūleʻa.
Inā he mau nīnau kāu, Hale Kūʻai ʻo SARM UK ʻoi aku ka hauʻoli e pane! Ma muli o nā kānāwai ʻokoʻa a puni ka honua, ʻaʻole hiki iā mākou ke hāʻawi i nā ʻōlelo aʻoaʻo i kūpono i nā SARM - no kāu kauka kēia. Akā naʻe, makemake mākou e lohe mai iā ʻoe a kamaʻilio ma o kāu mau nīnau.